Bikini season is fast approaching, and I’m sure that you would want to look your best in that bikini you have saved up for your upcoming beach trip! But the question is, how will you be able to shed the pounds off without feeling like death from the intense meal plans and workouts? It may be daunting, especially for beginners who are trying to tone their muscles and shed off the extra fat. Well, with the Sweat With Kayla App, you won’t need to worry or feel lost with all the diet and exercse routines anymore!
What is Sweat With Kayla?
The Sweat With Kayla App is an app available on iOS or Android smartphones, focusing on the female fitness community. If you don’t know Kayla Itsines yet, she is a personal trainer and coach whose main goal is to keep the whole female community fit and healthy with her easy meal plans and workouts. You’ll be introduced to a whole community of women following Kayla’s meal and fitness plans, with them having the same goal as you do of being healthy and looking great for the summer.
You’re probably worried about the meal plans Kayla has cooked up for you. But again, no need to worry! Her recipes are delicious and made to keep you satisfied and healthy. You’ll see more fruits and vegetables on the menu, as well as lean meats for protein. But while it may seem “boring”, her recipes are made to suit any taste bud. This is when you’ll be learning how to cook, being reunited with your kitchen. So it’s time to say goodbye to takeout menus and your favorite servers in the fast food restaurants you go to, because you’ll learn how to make your own meals and love it at the same time.
What About Exercise?
Kayla’s exercise routines are perfect for beginners or those well into their fitness journey. What’s great about it is that many of her workouts can be done right in the comforts of your own home, with no equipment required! While some workouts do require resistance bands or dumbbells, these are inexpensive, or you are able to substitute them with items you have at home.
Kayla Itsines’ programs are perfect for just about anyone who is starting their fitness journey. You are able to buy her programs or check out client feedback on her website, along with pages that will be able to answer all your fitness questions regarding her program. What are you waiting for? See results and work your way through that bikini body you’ve always dreamed of with the help of the Sweat With Kayla app now! Your mind and body will definitely thank you with the nutritious food and moderate exercise you’ll be doing. You definitely won’t regret it.