When it comes to losing weight, there are a number of factors you will need to consider before doing so. First, you will have to be mentally prepared in order to start your journey! It will take a lot of mental preparation as you will be increasing control and knowledge on how to start shedding off the pounds. This is in order for you not to give up. There is also diet and exercise to follow, along with the adequate number of sleep. These four things, if done correctly, will be able to have you lose weight in a healthy manner.
Methods of Losing Weight
Of course, these four aren’t the only things people try to use when it comes to losing weight. Some people opt to go for the “fast” lane, looking for meal plans and workout routines that will have them lose weight in no time. Some even take medicine or juices in order to shed the pounds off! Unfortunately, while this may be a quick way to lose weight, you may end up experiencing various side effects, or worse, gaining back all the weight once you’re through with the whole program! Garcinia Cambogia is one of these “miracle drugs” that make you lose weight, but we now debunk this and tell all about what it really does to you and your body.
What is Garcinia Cambogia?
Garcinia Cambogia is actually a citrus fruit found in Southeast Asia. It can be found in pill or powder form when bought. You can buy this anywhere, either from any local health store or online. It’s even found in the ingredient list of some health products you may be using. So while it is claimed all natural due to the fact that it is a fruit extract, that doesn’t mean that it isn’t the most healthy way to lose weight.
Garcinia Cambogia Side Effects
Like mentioned, this fruit extract has a few side effects many complain about. While it does reduce your appetite and make you feel full, here are what comes with taking this extract as well, or the gardenia camboja side effects:
- Dry Mouth
- Diarrhea or loose bowel movement
- An upset stomach
This is usually the symptoms or side effects of any diet powder or supplement. It may be worse if you are taking other medication with it, so it is best to consult your doctor and have a quick check up to see if you are able to take this supplement without anything dangerous happening.
While Garcinia Cambogia can be an aid to weight loss, it is much better to do it the natural way. Diet supplements aren’t studied by the FDA, so you never know what may happen to you or a loved one when taking it! Take the weight loss journey slow and without “cheating” or using any dangerous supplements that may hurt you in the long run. That way, you will feel proud, healthy, and accomplished knowing that you lost weight the right way.