Red edible seaweed, the name of which you would widely find on the packed food products that you buy for your daily needs is called carrageenan. The food industry has been using this ingredient widely for the purpose of stabilizing, gelling, and thickening the food items. There have been debates related to whether the use of carrageenan is safe or not, and thus, we will discuss about what effects does this product renders on the mind and health of the consumer.
Details about Carrageenan!
Carrageenan is a thickening agent, and it is used in many food products, thus being a vital part of our daily meals. While you are consuming this food ingredient, you need to understand various details and essential information related to the same;
- Many websites talk about the ill effects of this food ingredient, and if you too are thinking whether it is bad for your health or not, you need to know that carrageenan has no bad effects to render.
- It is no doubt an addictive food agent, but same are the salt and sugar. So this doesn’t mean at all that this food ingredient is harmful for your health. All that you need to do is keep a track of the quantity that you consume.
- Carrageenan makes your food delicious, and not only it adds flavour to your food, but it also helps the food to stay in a fresh condition for long. This in turn reduces the food wastage and makes it apt for being consumed even hours later to when it is cooked.
- Being harvested from a natural source, carrageenan is a natural food thickening agent. Extracted from seaweed, which is mainly believed to possess a lot of health benefits, carrageenan possesses the qualities that contribute towards various wellness benefits.
Types of Carrageenan
To bring a notice of relief, you need to know that carrageenan has been divided into two categories basically, degraded and undegraded. The undegraded type of ingredient is basically approved to be used in the food item, while the degraded one is found to be harmful for the consumers. Thus, you need to make sure to check out whether you are consuming the undegraded carrageenan, or the harmful one.
Now you would be sure, that carrageenan is not harmful for your body or your mind. It paves way for no health hazards, and hence you can use it for a safe food.