Given below are four different steps that will help you shed weight at an enhanced rate. All you have to do is follow them rapidly without any distortions and workout a little. Here’s how to lose 20 lbs in 30 days
Eat 2-3 raw vegetables or fruits before the meal. You can start eating two carrots, an apple or a combination of fruits, vegetables as they will kill your hunger and craving and as a result, you will tend to eat less. Don’t go for liquid form of fruits as they contain sugar content which helps in building up the fat. Instead, take vegetable juices without adding sugar up to 8oz.
Eat a 300 Calorie meal once after consuming the fruits and vegetables. Make sure that your meal doesn’t exceed 300 calories as you have to create a calorie deficit between the calories you consume and the calories you burn. It’s better if you opt for weight loss drinks and foods, fibers instead of going for heavy items like butter, cheese etc.
It is always recommended that you should take the same meal with the same combination in smaller amounts at regular intervals. Therefore, take four 300 calorie meals in a day and this way, you can lose weight with an ease. Going for 1-2 heavy meals will create digestion issues and also stores fat in your tissues. By taking 4-300 calorie meals, you will only end up consuming 1200 calories which is adequate to perform basic functions of the body including the fruits and vegetables.
Workout daily for at least two 30 minute sessions in a day. In case, you can’t manage working out daily, make sure that you cover 3-4 days in a week. In days with hectic schedule, you will have to plan 4-6 10 minute sessions whenever you get some leisure. Make sure, you follow a specific workout plan with cardio to make the process sophisticated.